Panda express kung pao chicken nutrition8/27/2023 ![]() Stir in the sauce and cook until it thickens.ĪDD CHICKEN AND PEANUTS: Place the cooked chicken back in the pan along with the peanuts, and toss to coat. Stir in the vegetables and cook for another 1-2 minutes. ![]() Remove from the pan.ĬOOK VEGGIES: Add the sesame oil, ginger, garlic, and peppercorns. Cook in batches if needed to avoid overcrowding the pan. Saute the chicken on all sides until it is cooked entirely. SAUTE CHICKEN: Drain the marinade from the chicken and heat the oil in a large skillet or wok over medium-high heat. MAKE THE KUNG PAO SAUCE: Whisk together the remaining wine or sherry, 3 tablespoons of soy sauce, a tablespoon of sesame oil, sugar, cornstarch, and rice vinegar, then set aside. Pour over the chicken and marinate in the fridge for at least 30 minutes. Whisk together a tablespoon of soy sauce, a tablespoon of Shaoxing wine or sherry, the baking soda, and a tablespoon of cornstarch. MARINADE: Pat the chicken dry and place it in a bowl. How to Make the Panda Express Kung Pao Chicken Copycat Recipe This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). P.S.Before You Start: Gather all of the seasonings, chop the vegetables, and dice the chicken. Net Carbs are 4 of calories per serving, at 12g per serving. To help you narrow down your choices, we asked Cleary, Enright, and Rounder to scour the menu for the best healthy options at Panda Express. Related: 4 Major Signs You're Eating Too Much Salt “Ordering sides or kids' portions also allows you to mix and match items to make a balanced meal,” says Molly Cleary, R.D.-not to mention keep your sodium intake in check. Calories in Panda Express Kung Pao Chicken. And don’t be shy about asking for half orders or selecting from the kids' menu. Calories in Panda Express Kung Pao based on the calories, fat, protein, carbs and other nutrition information submitted for Panda Express Kung Pao. Instead, look for words like “grilled”, “sautéed”, or “lightly browned” for lighter fare.Īlso smart? Check out the Wok Smart menu selections, which contain 300 calories or less and at least eight grams of protein. A lot of the Chinese dishes sold in Panda Express are not really that authentic because most of them are altered for the American taste. “ 'crispy,' 'crunchy,' or 'coated' in the menu description for an appetizer or entrée is usually a dead giveaway that these choices contain a large amount of calories and fat-particularly saturated fat that can cause cholesterol levels to creep up,” says Georgia Rounder, R.D.N. When ordering, you might want to skip your beloved orange chicken and chow mien. Keep protein servings about the size of a palm and starch servings no bigger than the size of a fist. Veggies should be the main star of the meal. “ how the food is paired when it comes to other ingredients and side dishes.” Lastly, don’t forget about portion size. If it’s fried or drowning in sauce, put those items lower on your list,” says Enright. “First and foremost, be aware of how your food is being prepared. Before you hit the food court, registered dietitian nutritionist Mandy Enright suggests keeping the “3 Ps” in mind-preparation, pairing, and portioning. Thankfully, there is a way to indulge your craving without totally tanking your healthy-eating goals. ![]() While some may argue that Panda Express isn’t exactly authentic Chinese food or the healthiest choice, let’s face it-sometimes kung-pao chicken and lo mein just hits the spot.
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